Static Stretching Exercises

[Humph]

Anybody got a routine they use for static stretching to improve flexibility. I will be using movement prep before a workout so would need something different.

Humph

[Tricky]

i used to ss religously, now the only time i do is when i do the 'snakey hand move' over a birds shoulder in the flicks pretending im yawning etc...

Im no less flexible than i used to be.

I just do some dynamic shit before ME sq and that does me ok.

[ATZ]

I've found a foam roller very good. You can get a decenty one for cheap from www.supplement-select.co.uk under "HST" Alex (who used to post here) sells them there.

[Bullneck Pacifist Gimboid]

Narc sent me a quality link to static stretches off T-nation, did me all kinds of good in improving flexibility and generally not aching. Probably got it hidden somewhere on a PC hard drive in a van somewhere between the UK and Switzerland, if I get time later on I'll have a search on T-nation and see if I can find it...

[DelBoy]

What do you do with a foam roller?

[ATZ]

This (http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_Arti cleMyofacialRelease) and read this too "Feel Better for Ten Bucks" (http://www.t-nation.com/findArticle.do?article=04-021-training)