Back pain

[steve]

Something’s wrong with my upper back. My left lat feels very tight and is causing me pain and preventing me from breathing properly. When I stretch my back out it reduces the pain slightly for a few minutes but then it tightens up again. It’s very uncomfortable and more of a problem when I sit down than when I move about. Can anyone explain what this is and what I can do to sort it out? It been like this since Tuesday night now.

Cheers

[PikeKing]

stretch it a lot

check your posture

cant say much more over the net

[steve]

What sort of stretches would you recommend? When you say check my posture, what should I be looking for?

Cheers