Journey of a viking ninja pirate: rape, pillage and slaughter in Glasgow

[help]

Back by popular request

see past work at http://www.fortifiediron.net/invision/index.php?showtopic=16904


10/11/04

ME Bench

5x75kg
3x105kg
---
shirt on
---
1x125kg
1x155kg
1x165kg
1x170kg
1x175kg
1x180kg

[Robert]

When do you hope to be pushing 200?

[BengDogg]

Your journal sounds like a typical night in Scotland with all the plundering, rapeing and pillaging :D

[Mike]

Why do you need someone to help you in DB press?

[help]

a typical night or day

Rob: by new year hopefully, depends what i plan for my training though

[help]

12/11/04
ME deadlifts
5x75kg
3x125kg
1x160kg
---
straps up
---
1x185kg
1x200kg
1x225kg
1x237.5kg
Fx245kg

**** BASTARD ****S!!!

I ****ING OWNED 237.5 AND LAST WEEK 240 WAS EASY AS WELL!!!!
Legs locked out too quickly, need to watch that and push to the side more

rows resting each rep on the grorund for 2 secs
5x75kg
4x115kg
2x3x115kg

[DMPM]

Do you use the same suit for squats and deads?

[help]

yeah

i can still get the straps up myself :(

[help]

14/11/04

ME squat
5x75kg
5x125kg
2x160kg
---
straps up
---
1x190kg
---
knee wraps on
---
1x215kg
1x230kg
1x242.5kg
---
big snort of ammonia
---
1x250kg

GMs from balls height pins - slightly rounded back at bottom
3x3x125kg

standing ab pull downs
4x8

[DMPM]

Huge weights. Awesome. How far away is the comp?

Have a few questions about bench shirts and squat suits.

Can you get them on yourself? (I see you can get your squat suit on yourself)

What are they worth? Pullum Sports?)

[PikeKing]

huge weights as normal help, nice work

do you find your wooden impedes your progress and do you keep your parrot on your shoulder when u squat?

[help]

The parrot only leaves my shoulder when collecting crackers + cake. My wooden gives me powers, the ladies love it

DMPM: meet is next sat (20th nov)
my shirtt and suit are both 1 size too big. The suit is easy enough to get on, but the bench shirrt would be impossible uunless 2+ sizes too big.

Shirt cost me £80, suit cost me £110 although you can get em shipped from america, and usually customised, and it works out slightly cheaper

[help]

16/11/04
Openers Day

Squat
5x75kg
3x125kg
1x175kg
---
straps up, knee wraps
---
1x200kg
1x220kg
1x230kg


paused Bench
2x5x75kg
3x115kg
---
shirt on
---
1x135kg
1x145kg
1x155kg

deadlifts
1x75kg
1x125kg
1x175kg
---
suit
---
1x205kg
1x225kg

[DMPM]

Awesome. Good luck mate.

What are you hoping to get?

[help]

260/185/245

[Man of Steel]

Good luck with tomorrows meet. I know you'll show up the opposition and make some great lifts.

[PikeKing]

Good luck with tomorrows meet. I know you'll show up the opposition and make some great lifts.


I second that, go get em ya pirate!

[help]

23/11/04
DE squat
3x75kg
3x125kg
6x2x145kg

sumo rack lockouts from top of bar 2inch below knee cap (aka sumo weak point where legs are pretty much locked)
3x125kg
3x175kg
3x3x205kg

cuff work

[Man of Steel]

What's your plan for the next wee while and where are your weakpoints?

[Man of Steel]

:spam5: Sorry help, but I couldn't resist making my 200th post :026: :026:

[help]

ME squat:
close stance low box squat

normal deep GMs 4x5

pull throughs 3x10
pull downs 3x10

------------------------------------------------------

DE squat:
DE squat 7x2

DE DLs 5x1

ultra wide sumo rack pull from weakpoint 3x3

------------------------------------------------------

DE bench:
DE bench 6x2

military press 3x5
DB press 3x5

DB row 5x5
curls 3x5

------------------------------------------------------

ME bench
3 board press
lockouts 5x3
bent over row 3x5
chins 2x5
cuff

[help]

Thinking about some GPP if i need it, will test soon

[JumboTron9million]

Get yourself a tractor tyre to drag / flip Help. Much fun.

Cheers,

JBT

[help]

25/11/04

DE bench
3x50kg
3x65kg
6x2x90kg

Military press
5x70kg
pain in shoulder

DB rows
5x5x44kg

cuff work


JT9M:
iv got a barrel, im gonna get a tire if poss in the future

[DMPM]

Car pushing is good fun (not) too!

[Man of Steel]

What's up with your shoulder help?

[help]

its fine

had a twinge on the long head of me bicep but it feels fine now

il be cautious for the next week

[help]

28/11/04

ME box squat, 6 20kg disks, about 3 inch below
5x60kg
5x100kg
5x125kg
5x155kg
3x175kg
5x140kg

deep GMs
5x75kg
5x100kg
5x120kg
5x130kg
5x140kg

standing ab pulldowns
3x6

turkish get ups

messed about with sumo DLs up to 200kg

[help]

30/11/04

long warmup and mobility

ME 3 board bench
tons x bar
5x75kg
3x105kg
3x120kg
3x130kg
3x140kg


between 4and 6 inchish lockouts
3x125kg
3x145kg
3x155kg
3x165kg
4x175kg

pendlay rows
5x75kg
4x5x105kg

chins
1x6

cuff

[help]

2/12/04

DE bench
5x50kg
5x70kg
6x2x90kg

military press
3x5x70kg

DB press
3x6x40kgers

DB rows - each reps done for both
4x5x46kg
6x46kg

curls
2x6x50kg

[Man of Steel]

What are your geared totals now?

[help]

260 / 180 / 240

[help]

3/12/04

DE box squat
5x75kg
3x125kg
4x2x145kg
2x150kg
2x155kg

rack pulls from about 1 inch below the knee
3x125kg
3x175kg
3x205kg
3x225kg
2x245kg - grip gave away on the last one, didnt have chalk

sit ups
3x6x15kg

5/12/04
ME low box squat (3 breeze block)
5x75kg
5x105kg
2x125kg
2x145kg
2x160kg
2x170kg
2x180kg
2x185kg

Deep GMs
5x75kg
5x105kg
5x125kg
3x140kg - twinge

ab pulldowns
4x8

7/12/04
ME 3 board, middle finger on ring
2x5x75kg
5x105kg
2x120kg
2x135kg
2x145kg
2x155kg
2x160kg

lockouts
3x125kg
2x3x165kg
3x175kg
3x185kg
3x200kg

pendlay rows
5x75kg
4x6x95kg

chins
2x5

[Robert]

You NEED a bigger Deadlift! Work it more and harder.

[JumboTron9million]

Nice low box on ME, also strong lockouts. Eqt for the board press or raw?

Anyway, nice training lately Help.

JBT.

[help]

RAW RAW RAW RAW

il post up a pic of the height for the box squats some time

[help]

9/12/04
DE bench
5x50kg
3x75kg
6x2x90kg
2x110kg - nice and fast

strict OH press
3x5x70kg

DB press
3x6x42kgers

DB rows
4x5 reps per side with 48kg
1x5 """ with 50kgs

chins immediatly after
1x3

BB curls
2x5x50kg


11/12/04
ME low box squat
5x75kg
3x125kg
1x145kg
1x165kg
1x175kg
1x185kg
1x195kg
Fx200kg

free squat
1x175kg

deep GMs
5x75kg
5x105kg
5x120kg
5x130kg
5x140kg

decline situps
2x8

leg raises
2x8

side bends
1x6 each side

[help]

measured the box - just a bit over 11inches

[Fred]

comon ya fat pirate wheres the updates?!?!

p.s. i love u

[help]

13/12/04

military press 3x10 - thick bar + 45kg
curls 2x10 - oly bar 45kg
internal rot. 1x10
external rot. 1x10
rear delt raise 1x10
pushdowns 1x20


14/12/04
DE squat
5x75kg
3x125kg
7x2x157.5kg

sumo DLs
1x75kg
1x125kg

conv DLs
1x175kg
1x175kg + minis
1x195kg
3x175kg


16/12/04
Bottom position bench with doubled lights (purple)
5xbar
2x45kg
2x60kg
1x65kg
Fx75kg
Fx70kg
6x1x65kg

30 mins break

JM press
5x45kg - stopped due to elbow jip

bent over barbell row
5x5x100kg
2x10x75kg


17/12/04
ME parallel box squat with singled average bands
5xbar
5x75kg
3x105kg
3x120kg
3x130kg
3x140kg
3x150kg
1x157.5kg

SLDLs
5x125kg
2x5x155kg

a few sumos

ab pulldowns
3x8


19/12/04

Foam press
5x65kg
5x75kg
3x105kg
3x125kg

stopped due to collar bone pain

chins
3x5


20/12/04

military press 3x10
curls 2x10
internal rot. 1x10
external rot. 1x10
rear delt raise 1x10
pushdowns 1x10
neck harness 2x10
leg raises 3x8



21/12/04
DE squats
3x75kg
3x115kg
5x2x132.5kg

sumo's
3x1x125kg

conv DL
1x125kg
1x175kg
3x1x195kg