Craig's Training Stuff

[MoS2]

This thread's to give my mate from work some exercise advice and links, feel free to jump in.

Alright Craig, here's a shoulder exercise for you to do with light dumbells:
Prone letter drill (http://www.iron-city.net/coolstuff/shoulder_series.mpeg)

[kinkymisspinky]

Does your mate have any goals?

[MoS2]

His main sport is cycling but he wants to get a bit bigger and stronger and he doesn't know anything about lifting weights. He should be buying a set of dumbells soon, so I'll be posting a routine up for him.

[chi]

This thread's to give my mate from work some exercise advice and links, feel free to jump in.

Alright Craig, here's a shoulder exercise for you to do with light dumbells:
Prone letter drill (http://www.iron-city.net/coolstuff/shoulder_series.mpeg)

what kind of sets/reps should you be looking at for this drill?

[Red]

I do 8 or more reps, 2 to 3 sets and use it as a warm up.