View Full Version : Re: Van Halens LOL post: Building my arms
PikeKing
29-01-2007, 09:22
Hi guys, i'm trying to build up my biceps, this is the routine i have been doing
barbell curls 4 x 10
db curls 4 x 10
reverse curls 4 x 10
concentration curls 4 x 10
i do this every day, i dont do any other exercises as I only want to build my biceps.
is this a good routine?
Not enough volume IMO, where are the preacher curls?
its not just about hardwork PK my naive friend - you need to be spending AT LEAST £100/month on supplements
van_halen
29-01-2007, 11:45
Yeah and I think you should take half a kilo of Dianabol and 5 grams of test every day to help gains! Lol!
That'll only work if you're wearing a belt and straps, otherwise you're not isolating the muslce enough
Remember to really feel the burn.
That'll only work if you're wearing a belt and straps, otherwise you're not isolating the muslce enough
gloves will also help isolating the muscle
Remeber that you have to do any bicep exercises in that rack thingy in the corner that normally has those beastly large people hanging around it.And they are not called biceps they are known as GUNZ!
would you call him a beginner ?
http://www.youtube.com/watch?v=4EnKhqDVLVk&NR
Quarter squats in hot pants with a maxi pad, nah man, that's advanced shit right there
yeah I was thinking the same, esp with the use of two belts...
yeah I was thinking the same, esp with the use of two belts...
Holy crap! That's at least twice as hardcore as using one belt...
The Phoenix:
http://www.discussbodybuilding.com/The_Phoenix_Full-Body_Hypertrophy_Training/m_215723/tm.htm
What the hell are you doing on a site like that in the first place!
I thought that's where you migrated to. :039:
His other mental workout came up in some search results a while back. I bookmarked it to see what other crazy stuff he'd post in the future and there you have it. :045:
I thought that's where you migrated to. :039:
So what is the name of the routine that gave you your nice posture.
"Homeboy Hypertrophy". It's right up your street.
That pic you are reffering to was years old when it was posted. Posture still isn't great, but it's a hell of a lot better.
I doubt it man, don't think all the cubans and scaps rotations would have helped you, It was looking like you might have needed to go under the knife to revert the damage, better yet you can put up a pic and prove me wrong.
Bitch, I've been under knife and glock.
How's those hang cleans progressing?
BengDogg
30-01-2007, 17:33
"Homeboy Hypertrophy".
Lol thats a funny name!!! i think the user rating Hypertrophy homeboy should be added post haste!!
You could give me some guidance Pick? Actually, maybe not..
http://www.zippyvideos.com/7260844392180076/cl/
Hahaha, Is that meant to embarass me, Thanks for taking it that seriously. I won't even bother wasting time trying to find that horrific picture of yours, I'm still hunted by those images everytime I forget to do some external shoulder work.
HardcoreSportsTraining
30-01-2007, 17:45
Awesome :cool:
Handbags at dawn eh Girls
I give it 1-0 to Webby so far for the vid, haha
gloves will also help isolating the muscle
As will matching bum bag!
BengDogg
30-01-2007, 18:20
shit stripey baggy ali baba type trousers are also a must if your gonna wear a bum bag, maybe a ripped off sleve style top too
PikeKing
30-01-2007, 21:00
ok pack it in you couple of queers
Those cleans are classic pick! But hey, I'd be crushed under what you've been squatting lately so its all relative I guess. Re: The Phoenix workout - The guy seems to have some sensibel exercise choices but he just fills the rest of the workout with a whole host of unnecessary ones too, he also does more cardio than me yet he weighs in at a paltry 160lbs, his avatar photo if its him is comedy too. He needs to EAT.
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