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lingy
19-11-2006, 10:13
im selling my rack and weights and york benches as i can't train these days due to a hip problem.im looking to put them on ebay if theres no takers here, its body solid with a few extra bits and there must be over 200kg of weights 1 six foot bar 1 five foot and a few dumbel bars york style weights not olympic its in excellent condition .. i will update later with what there is ..please no time wasters ..
http://i7.photobucket.com/albums/y281/lingy1/P4120010.jpg
http://i7.photobucket.com/albums/y281/lingy1/P4120008.jpg

looking for serious offerse
DMPM
19-11-2006, 10:31
That is a power cage, not a squat rack. And the bar looks like it's 7", not 6", unless your rack is unusually narrow.
PikeKing
19-11-2006, 10:32
sorry to hear about the hip problem, can u not train upper body still?

I'm sure you'll find a buyer easy enough, I take it, its pick up only
lingy
19-11-2006, 11:49
sorry to hear about the hip problem, can u not train upper body still?

I'm sure you'll find a buyer easy enough, I take it, its pick up only

pick up only if i dont sell it for a decent price ile use it
but i cant really do a lot till my problem is sorted out
and the gym is only round the corner .pick up only ..

That is a power cage, not a squat rack. And the bar looks like it's 7", not 6", unless your rack is unusually narrow.
yes sorry was early when i posted ..been on the lash
HardcoreSportsTraining
19-11-2006, 14:02
I'd get your hip sorted/work around it if I were you.
lingy
19-11-2006, 15:22
you are right alex? to be honest i dont really want to sell any of it. but i havnt trained in ages its simply to painful.. im in hospital on 13 december to have tests done so hopefully if i dont sell it i may be able to continue ..
but in the mean time its collecting dust ..
BengDogg
19-11-2006, 15:42
i havnt had time to train more than twice this month but i will be bum raped before i sell my rack, i toy with the idea but as soon as i can train i would be gutted to not have it
HardcoreSportsTraining
19-11-2006, 15:53
What have you done to your hip?

Get to a decent physio before making any decisions.
lingy
20-11-2006, 17:12
What have you done to your hip?

Get to a decent physio before making any decisions.

my hip goes cold as hell when i train and hurts like feck after .sort of numbs up but with serious shooting pain ?!?



i havnt had time to train more than twice this month but i will be bum raped before i sell my rack, i toy with the idea but as soon as i can train i would be gutted to not have it

i know what you mean ,think ile close this until i get
the results of the tests :023: ?
Icepick
20-11-2006, 18:04
well have you tried stretching 2x a day for a month and see where that takes you,even worse maybe cop some briefs.
lingy
20-11-2006, 19:52
,even worse maybe cop some briefs.

:044:
Stu
08-12-2006, 08:40
I've got that rack, your bar must be 7ft.
How much you want for it?
lingy
22-04-2007, 16:57
back up for sale offers invited collection from coventry

lingy2@hotmail.co.uk

is my email msn if you have any questions

steve