Wanting to play rugby again

[fergo]

Hi, was wondering whether anyone could give me a hand with a workout regime to follow. I used to play rugby up to Uni level at prop but after moving to a job where I need a bit of fitness and dropping some weight have decided that I want to play back row now. I have no idea what kind of training or workout is needed as every site seems to contadict the other. Was hoping either someone could give me a hand or point me in the direction of a good site. Many thanks.
Lee.

[666]

This journal (http://www.supplement-select.co.uk/forum/showthread.php?t=20&page=1) is a rugby player's and there's quite a lot of decent discussion about the make-up of his routine iirc.