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Robert
19-09-2006, 08:05
Hiya

Feeling a little more than sick and tired of being 12 stone - chiefly becuase I am not happy about the way in which my clothes hang off me, and my watch now slides/hangs down my wrist like some teenager who thinks it looks cool. I could do with some assistance in constructing a one-day/week routine. I am not commiting to any more than that for gym time as it just wont happen, but since I have been out of the game for quite some time now, any advice is appreciated.

As you may have guessed I would like to increase my weight, and, since I am so gay I can't close the number one CoC anymore, I intend to do a little grip work from time to time on the side.

Thanks
Icepick
19-09-2006, 08:17
Shut up and squat
ATZ
19-09-2006, 08:21
Rob,

Why are you struggling to make even one session a week? Surely 2 os doable? I wouldn't have thought you'd needed any help in constructing a 1 day a week routine, surely its a case of Squat, Deads and upper body shit you fancy on the day, with a bit of abs and pumper work?
Robert
19-09-2006, 10:46
Yeah kinda. Just wanted soemthing fresh, you know.

Seriously, I don't want to get into a 'I'm so busy look how cool I am' posting match with anyone.. but 1 day is more than I have time for to be honest.
Mark
19-09-2006, 12:39
If you can only do one session, HIT would be good. When training that infrequently, I'd have thought you'd need to push yourself to the limit to make progress.

Haven't you got a hernia?
Robert
19-09-2006, 12:49
Hernia, as far as I can tell, is healed-ish.
Fred
19-09-2006, 13:07
short and simple

20 rep squats
push press/bench
chins/row

alternate the last two exercises each week
Tricky
19-09-2006, 17:37
I actually quite like that, but id alternate deads and chins instead of chins and rows.
DMPM
19-09-2006, 17:46
Shut up and squat
Word. STFU and just ****en squat for an hour straight once a week. You know you wanna.
Tricky
19-09-2006, 17:59
Word. STFU and just ****en squat for an hour straight once a week. You know you wanna.
id like to see you do ANY ****ing training for an hour straight Mr Work Capacity :027:
DMPM
19-09-2006, 18:00
LOL!

Think I just got owned.
BengDogg
19-09-2006, 19:12
heheh yeah you did! I like freds suggestion with bens mods, maybe 3x8 for the none squat stuff to get the muscles on the grow, it will be fluff but you'll look good naked ;)
Thor
21-09-2006, 19:06
LOL, I haven't logged into here for about 6 months and you've basically confirmed what I originally thought of you Robert, you're a whinging little wimp who wants to get big and strong TODAY without any effort.

You'll always be a 12 stone weakling mate and you'll never achieve anything in these sort of sports so why don't you take up knitting or something. You preach and preach because you read it on various websites but in reality, you haven't got a clue!

All this has been proven by you as you haven't moved on at all in the 6 months since I last visited.

You're a waste of space mate - and a big mouthed waste of space at that.

I expect this post will now get removed or edited and I'll get banned for upsetting some nob with over 3000 posts but it's the truth.
Icepick
21-09-2006, 19:59
maybe he just have a life
Tricky
21-09-2006, 21:18
^^ hee hee im not quite sure in the spirit with which that was intended, ironic or not. Its funny though.

TBF Thor i dont belive hes acutally trained in the last 6 months and HAS had a hernia + a load of other shit on his platter but essentially your correct. Robot is a complete gaylord. :049:
Narc
21-09-2006, 21:22
Hahaha, other than being totally uncalled for the only real point of concern is that you would think this is the kind of board where you'd get banned for calling Rob a douchebag, shit, we'd have no members!
the block
21-09-2006, 23:17
lmao! jolly good show!
PikeKing
22-09-2006, 10:01
so who are you really thor
Red
22-09-2006, 10:51
:eek: Pretty funny, is Thor this guy on afs?

http://www.affordablesupplementsuk.co.uk/ns/forum_v3/member.php?u=50
ATZ
22-09-2006, 11:06
I like his style, I think abusing Rob should become an internationally accepted sign of stress relief!!!! "HA - yeah your 12stone and I'm 14 of pure muscle, how do you feel about that weener boy!!!" Kinda like a feel good for yourself scapegoat!

Only messing

Rob, incidently though where has all your mass gone, its not so long ago I remember you posting pics on AFS and you looked like you'd put on a fair slab of weight. Has someone not been eating properly? And don't come back with the "I dont have time to eat sukkas"

Get some steak in ya and squat.