Spittin' Minge

[Tricky]

new journal new routine etc.

More details later.

15/8/6

SE Sq/Dl - Eqp

Sq (40 Cent)
140/3
160/3
160/3 (http://media.putfile.com/Sq160x3Edit)
160/2 (http://media.putfile.com/Sq160x2Edit)

Wasnt happy with depth on 1st sets so tried to get a deep double on last set.

DL (40 Cent)
140/3
160/3
180/3
180/3 (http://media.putfile.com/DL180x3Edit)
160/3

Obviously lockout is an issue.

Band Gm
60+ dc blue/6
60+ tc blue/6 (http://media.putfile.com/BandGmEdit)
70+ tc blue/6
70+ tc blue/6

Hyper
15/10
20/8
20/8


Not a bad session, only the 2nd one in the suit. Its pretty loose really, only takes a couple of minutes to get on. Depth and lockout are main areas that need improving. Oh squatted in chucks for the 1st time, cant see me ever going back to work boots.

[Tricky]

Oh yeah, http://f10.putfile.com/thumb/8/22617055083.jpgthis (http://www.putfile.com/pic.php?img=3208434) is my leg

[DMPM]

Hahaha. Gotta love your legs getting ripped apart.

Depth was a tad high, but I'm sure it wont be a problem when you wear the suit in.

BTW, I was looking at the IPF rule book today and work boots are banned, so you're not allowed to go back to them anyway! :P

[Mark87]

If you are planning on competing in the IPF those squats were way too high to get three white lights in that fed. I think you should try and get a better spotter as well.

[Narc]

Get you goddam knees back.
That lockout problem is mental, the ****er flies up then it looks like you just stopped on purpose, glute activation?

[DMPM]

If you are planning on competing in the IPF those squats were way too high to get three white lights in that fed. I think you should try and get a better spotter as well.
I think Ben realises that. Once he breaks the suit in and adds some more weight, depth wont be a problem.

[Tricky]

If you are planning on competing in the IPF those squats were way too high to get three white lights in that fed. I think you should try and get a better spotter as well.
Who the hell are you cos you certainly are a gobshite?

Er yeah. Funnily enough i realise the sq's were high... hence:


Wasnt happy with depth...
Depth and lockout are main areas that need improving....

My spotter is a multi-time and weight IPF champ whos been at the top level of competetive PL for over 10 years. He's totalled 720+ at 82kg. He's also a personal friend and a very knowlegeable, intelligent and helpful man. He has NEVER let me get anywhere near having to dump a lift or within spitting distance of injury whilst we've trained together.

You can think of a better replacement?

[Tricky]

Get you goddam knees back.
That lockout problem is mental, the ****er flies up then it looks like you just stopped on purpose, glute activation?
Nah I think glutes are pretty much done by then...maybe a little in getting hips forward but i think its generally an upper back problem. I dont really know actually. Im gonna hit some rack pulls next week and see.

[Narc]

My spotter is a multi-time and weight IPF champ whos been at the top level of competetive PL for over 10 years. He's totalled 720+ at 82kg. He's also a personal friend and a very knowlegeable, intelligent and helpful man. He has NEVER let me get anywhere near having to dump a lift or within spitting distance of injury whilst we've trained together.

You can think of a better replacement?

If you can own someone in the face, that's what just happened right there.

[DMPM]

Word to that.

[Tricky]

16/8/6

Bench Lower

Strict OHP - 55/5, 57/5, 57/5, 57/5, 55/5

Wide Pronated Hang Pause Chin - 25lb/5, 30/5, 30/5, 30/5, 25/5

Pause Flye - 30lb/8, 35/8, 35/8, 30/8

CSR - 60/8, 60/8, 65/8, 60/8


Solid enough...

[Tricky]

18/8/6

11" Box Sq - 115/5, 117/5, 120/5, 120/5, 117/5

High Narrow Stance Box Sq - 120/5, 140/5, 150/3, 140/5, 140/5

Hyper - 20/8, 20/10, 20/10

Band Glutes - (doubled blue) 10, 10, 10


Quite good shit, there were a couple of rep PB's in there but im way to hardcore to count em' :028: