View Full Version : Arnold Press, rotator cuff risk?
bunnyluva
09-07-2006, 18:45
Quick question,
Have any of you guys heard the arnold press causing problems with the rotator cuff?
I'm using it for a booster set of 100 reps with a very light weight.
Should I be concerned?
Phil
PikeKing
09-07-2006, 19:03
its not an exercise i would do
bunnyluva
09-07-2006, 19:21
Well I'm supossed alternate between two different exercises for the shoulders but would prefer to stick with dbells.
dbpress is one, perhaps i could use 1 arm press for the alternative.
or upright rows? never been a big fan of them either too.
Phil
PikeKing
09-07-2006, 22:44
how about palms forward for one and palms facing eachother as the other exercise
bunnyluva
10-07-2006, 07:54
Yes I think that would be enough of a variant.
Phil
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