Lower Back Pump - Ouch!

[DelBoy]

****ing hell, just done 80kgx3x8 on ATG Back Squats, was meant to do 4x8 but had to scrap the last set cos the lower back pump was ****ing painful! It was (and still is half hour later!) so painful I had to stop the workout.... The weight I used was up 5kgs from last week and maybe shouldn't of upped it so much but I didn't think it would effect my back so bad. I can tell it isn't a bad pain, jus a really really strong pump :011:
****in pissed off cos had to scrap rest of workout.....

Anyone else had this?

[PikeKing]

yeah i've had this before, its mad

[DelBoy]

Could it be something to do with taking CEE before workouts? Next week will keep with 80kgs and hopefully it won't ruin my session! I can feel it majorly in my glutes too... Due to weeks of doin only Front Squats etc I think my Glutes are lacking behind my Quads etc

Not happy cos it ruined the rest of my session......

[Narc]

I used to get it doing alot of stuff, was almost always down to lower back rounding...

[bird]

Lower back rounding?

[Narc]

Rounding/flexing my lower back, as opposed to keeping it flat or lordotic.