cooldown

[the block]

i did a pre-programmed weight loss thingy on the stepper today and after 28 mins of horror (4mins @ level 1, then 4 mins @ level 8 until 28 mins) it said cool down. i know what cool down is. but is it necessary? advisable and if so why?

[maler]

Cooldown's bring the harte rate back down in a controlled way. Just stopping with the harte going at say 175 B/P this is wane you become light headed and dizzy. it all so rejuice cramp and mussle storenest. i only do work though the cooldown cycle at the end of my CV progarm there not ponit if you'r just moveing from say bike to stepper because you spend the first few mintines warming up again.

[the block]

cheers mate :) i usually get off once my heart rate is about 100 as it seems like i am walking really slowly