Isometric-training

[Taz]

What’s your thoughts on this? Do you think there is any ground to be gain by carrying it out???

I found this:

http://www.bodybuildingforyou.com/training-fitness/static-isometric-training.htm

[GoldenArrow]

http://asp.elitefts.com/qa/default.asp?qid=43134&tid=4

[Taz]

Cheers Alex.