Ab Strength

[DelBoy]

Just a quick question guys.

Because my abs strength is piss poor as I never train them, yet my lower back strength is far ahead due to the amount of lower back training I do, (Deadlifts, Romanian Deadlifts, Bent Over Rows, Powercleans, Back Squats), is this potentially setting myself up for potential injuries due to the imbalance?

So therefore would it me more sensible if I did some more ab work, e.g. Weighted Sit Ups etc?

Cheers boys

[the block]

yah.

[Red]

If you core is activating as it should, its probably stronger than you think. Though it's prolly better to get assed by someone who knoiws what they are doing.

[666]

Do ab work definitely; I didn't and just did all those exercises you mentioned and my back was screwed. Wouldn't do sit-ups though - they're hip flexor more than abs.

[DelBoy]

What other exercises you suggest?

Hanging Leg Raises
Side Bends
Tomahawks

[the block]

narcdowns ~~~~

[DelBoy]

Would like too mate but home gym so don't have facilities to do them....

[Tricky]

Though it's prolly better to get assed by someone who knoiws what they are doing.
Its never good to get assed.

[PikeKing]

Its never good to get assed.

LMFAO

[the block]

hahahahahahaahahahahahahaha!!!! well spotted!!!

[Narc]

sometimes it is

[ATZ]

Sick, just sick

[Red]

LMFAO

Clearly andy knows what he's doing :018: