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the block
11-05-2006, 11:53
i dont have the foam roller thingy but would like an alternative, to help release knots and stuff. any simple ideas? and how do you use them?
GoldenArrow
11-05-2006, 12:20
Basketball, medicine ball, tennis ball...etc
the block
11-05-2006, 12:27
what do i do with it? and dont say put it where the sun dont shine!
NJ
11-05-2006, 12:28
Ye,i use a tennis ball,better for concentrating on smaller areas.Think i read about someone putting two tennis balls in a sock for similar effect.
NJ
11-05-2006, 12:29
what do i do with it? and dont say put it where the sun dont shine!

Roll around on it,harder with a small tennis ball.

What area are you looking to massage specifically ?
GoldenArrow
11-05-2006, 12:34
http://www.t-nation.com/readTopic.do?id=475832
the block
11-05-2006, 13:02
aah, great link thanks! am looking to do basically everything. probably get a small basketball.