Real core wrok he he he

[Robert]

Anyway, I just want to comment on the fact I have never had ab ODMS before and it is certainly an experince.

How did I get it? Being a dick with my mate Tom seeing who could jump the highest up and get both feet to touch the wall at the same time, kinda like being sat down in mid air. I was suprsied at how high I can get. Howvere, having not squatted in months, I was genuinely suprised at how shit my vertical jump is nowadays.

[PikeKing]

basically a jumping hanging leg raise, we've done these throwing medicine balls from the feet

[Tricky]

like it. ive had ab doms from nailing me bird before

[Neil]

Ive had it from eating too much chinese.