Broke 200lbs at last!

[BengDogg]

Weighed myself and im about 200 1/2 lbs the heaviest i have ever been! Go me!!!!! Man its taken me ages, i am starting to look at sorting the diet out a bit and banging on a bit of mass this winter, then i may consider a sensible cut depending on what the diet does about february/march, if i get my diet and training right i wont need to cut anyway

[Mike]

:045: :023: :041: <buff> :038:

Cutting is for homo's.

[snickers]

Only another 60lbs to go and you'll be a good weight. :025:

[Fred]

well done... i was over 200lbs at a point this year... pity I was fat as **** lol

beng what are your best lifts and what bf% are you?

[Robert]

Only another 60lbs to go and you'll be a good weight. :025:
I am going to assume thats just banter. But if it isn't mate, thats quite offensive. Beng's worked (like me) to put on some quality mass, the last thing you want to hear is people telling you your back to Sq1 again.

If it is just banter, feel free to bitch slap my ass into the next millenium. :)

[Robert]

Well done mate! I'll see ya there before xmas.

[snickers]

I'm just pointing out that 200lbs is just a step along the road, don't get complacent and let your diet slip, and don't be satisfied.

[GoldenArrow]

It's slightly true though...for his height. But then again he's gotta lug any weight he puts on around on a bike...so maybe there's a balance somewhere.

[BengDogg]

I'm just pointing out that 200lbs is just a step along the road, don't get complacent and let your diet slip, and don't be satisfied.

I agree i started at 65kg and am aiming for 100kg (220lbs) initially so i have 10 kg to go, i seem to plataue though, i HAve found the past few months i have gained more strength and weight as i never miss a session through training at home.

[BengDogg]

well done... i was over 200lbs at a point this year... pity I was fat as **** lol

beng what are your best lifts and what bf% are you?

Bf dunno got abs most mornings and always in the right light. Best lifts i am out of this internet max game cos there is so much bullshit but my lifts are just slightly above your maxes, in a few months you will probably overtake me lol! I havnt maxed in ages and train for myself these days.

[BengDogg]

It's slightly true though...for his height. But then again he's gotta lug any weight he puts on around on a bike...so maybe there's a balance somewhere.

Yep damn biking id probably be 250lbs now! :022:

[Fred]

Bf dunno got abs most mornings and always in the right light. Best lifts i am out of this internet max game cos there is so much bullshit but my lifts are just slightly above your maxes, in a few months you will probably overtake me lol! I havnt maxed in ages and train for myself these days.

sounds good, i need some abs... probably never get them though :021:

[Mike]

sounds good, i need some abs... probably never get them though :021:

Powerlifters dont need abs to show off ;) .

[Fred]

Powerlifters dont need abs to show off ;) .

LOL i can't hear you :020:

[Mike]

LOL i can't hear you :020:

POWERLIFTERS DONT NEED ABS TO SHOW OFF.

Ever thought of bbing? <buff>

[BengDogg]

Cant get rid of my abs lol! Ecto all the way :)

[Fred]

POWERLIFTERS DONT NEED ABS TO SHOW OFF.

Ever thought of bbing? <buff>

I was doing bbing but didn't like it as much as I like PL.

Mariusz Pudsianowski (http://www.realdutchpower.nl/nieuwsoverzicht2003/mariusz3.jpg) - who says you cant be lean and massively strong?

[Robert]

Exactly, now shut up Mike. :040:

[Mike]

I was doing bbing but didn't like it as much as I like PL.

Mariusz Pudsianowski (http://www.realdutchpower.nl/nieuwsoverzicht2003/mariusz3.jpg) - who says you cant be lean and massively strong?

It was a joke as you keep going on about abs. Pudsidnsvfnidnfidowski is 100%
natural isnt he.

Edit: in case it wasnt clear, I was being sarcastic.

[help]

who says you cant be lean and massively strong?

naturally? I would say no. But my idea of strong will be different than a lot of people.

Personally i think that 3xbw for the squat + DL is the lower end of strong.

[Mike]

naturally? I would say no. But my idea of strong will be different than a lot of people.

Personally i think that 3xbw for the squat + DL is the lower end of strong.

Your standards are high dude. I like it.

[Fred]

It was a joke as you keep going on about abs. Pudsidnsvfnidnfidowski is 100%
natural isnt he.

Edit: in case it wasnt clear, I was being sarcastic.

mwahahahaha who said i would always be 100% natural

according to my step dad im already on 'steroid' shakes :040:

[BengDogg]

/\/\/\ that is strong!!!

[Mike]

mwahahahaha who said i would always be 100% natural

according to my step dad im already on 'steroid' shakes :040:

Steroids are for punks.

I use "steroid" shakes.

[BengDogg]

I used to be a punk (still am at heart) i never used gear :( Just good hair wax

[Mike]

I used to be a punk (still am at heart) i never used gear :( Just good hair wax

:043:

PunkDogg.

[BengDogg]

I play guitar, I used to be able to play along to the whole of the sex pistols kiss this album :) Yeah im shit i know!

[Mike]

I play guitar, I used to be able to play along to the whole of the sex pistols kiss this album :) Yeah im shit i know!

Sorry I dont know any sex pistols music.

[BengDogg]

Well you should, Pretty vancatn and anarch in the uk are good, as is stepping stones and BOdies the rest is a bit pants imo

[DMPM]

Hey man, congrats on the 200!

Keep up the hard work and good eating. :D

[BengDogg]

Eating is my hobby :)

[Mike]

Well you should, Pretty vancatn and anarch in the uk are good, as is stepping stones and BOdies the rest is a bit pants imo

Before my time.

[BengDogg]

Mine too mate im only 27

[Robert]

Mine too mate im only 27
LMAO. Dude, your 39, we all know that.

[BengDogg]

;) shssssss