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DelBoy
31-01-2006, 08:38
I know nothing about training yet feel I need to start training my neck more. How do these exercises look:

Neck Training (http://www.rossboxing.com/thegym/thegym15.htm)

PikeKing
31-01-2006, 14:21
yeah they are good

also try putting a swiss ball on a wall, place your head on the ball and lean into it, this is good because you can get any angle you want, like a plank for the neck.