A good article for newbies to read.

[Robert]

I think a good thread would be one with links to good articles, the kind of ones you would of liked to read when you started training.

PK suggested this one to me a while ago and I like it:

http://www.chekinstitute.com/articles.cfm?select=11

[Mike]

PK suggested this one and I like it:

http://www.chekinstitute.com/articles.cfm?select=11

I've only glanced over it, I'll read latter. Looks a bit technical for newbies.

[Robert]

If you don't understand it, then you just ask, and people on forums like this will help you!

[Mike]

If you don't understand it, then you just ask, and people on forums like this will help you!

To ask you would have to be interested and when I started training that would be boring to me. Now is a differnt story, I like learning about motor units, glycolysis, ATP.... but this interest developed over years.

I have read it now and looks good but still too technical.

[Robert]

Wuss.

[Mike]

Wuss.

You know I'm right. There isnt actually a beginner forum so technically the article is for everyone.