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View Full Version : interesting read

Fred
27-12-2005, 19:17
seems to make sense... to me anyway

http://stephenholtfitness.com/articles/what_to_stretch_what_to_strengthen.htm
PikeKing
27-12-2005, 19:29
nothing that i havent been trying to say for bloody ages
Fred
27-12-2005, 19:32
it explains it better than you :040:
PikeKing
27-12-2005, 19:35
no, you just dont listen and/or are thick
maler
27-12-2005, 19:39
myBackSolution.com

I was there at 19.
Doc's what to they know all way look on the dark side.
Fred
27-12-2005, 19:40
no, you just dont listen and/or are thick

:kinky:
Tricky
30-12-2005, 12:27
nothing that i havent been trying to say for bloody ages
Yeah thats nowt i didnt knowm mostly from painful experience. Its not very prescriptive though, tells you how imbalances occur but not how to solve them.

e.g. ive just realised my TVA's are a fuycking joke. I can hardly even contract pelvic floor muscles without my RA taking over and overriding my TVA's...I think when i plank my RAs do the work and TVAs just sit there