Calf pain

[Mark]

After doing calf raises the other day my right calf has been really painfull. It seems to have gone really tight and it is extremely painful to get my foot flat on the floor. Any ideas what has happened??

[Scourge]

Sprained it?

Ice it. Ibuprofen.

[the block]

what he said.

mooooo!

[PikeKing]

could just be calf doms? they also seem to be much worse for me, i cant walk for nearly a week normally, thats why i dont do them, that and my gf uses more weight than me

[the block]

it could be as you say but that shouldnt really affect his flat foot placement - unless it has done for you as i havent had really severe calve doms for ages

[Mark]

could just be calf doms? they also seem to be much worse for me, i cant walk for nearly a week normally, thats why i dont do them, that and my gf uses more weight than me

It's definitely not DOMS. My left calf is fine, but the right is really painful. I can barely get my right foot flat on the floor!

[PikeKing]

i've not had it in my calfs but i have had such tight/sore hams after a workout that i couldnt straighten my leg even with a maximal quad contraction

[Robert]

you been pulling recently?

i have spent the last 2 motnhs in excruciating pain haveing torn ( i think) my calf. rest. it. if it comes up in some massive purple bruise, you got what i had. rest