movment prep

[the block]

can i just pick what i consider to be relevant to my session or do i have to do the whole lot?

its that one with that gay looking gay:

http://ronjones.org/Coach&Train/ExercisePhotos/BodyWeight/WarmUps/MovementPrep/

[PikeKing]

i would do them all, initially at least, takes 5 minutes

[the block]

ta captain! is that your cat in your avatar? and ifso whats it doing?

[PikeKing]

afraid not dude, I dont have a cat, or any pets, wish i did tho

[the block]

it just looks soo cute (this is the injury forum so i can show my sensitive side without getting beat up by the big buff PL's :D )

i want a cat too but am afraid that's it's going to scratch my furniture and stuff to bits.

[PikeKing]

it just looks soo cute (this is the injury forum so i can show my sensitive side without getting beat up by the big fat PL's :D )

i want a cat too but am afraid that's it's going to scratch my furniture and stuff to bits.

well, it might, get a scratching post

i didnt used to like cats that much, now thanks to my girlfriend having 3 i really like them

[Scourge]

ta captain! is that your cat in your avatar? and ifso whats it doing?
It's looking like a smug bastard.

If you can work out wtf is the purpose of drop lunges, I will be well impressed.

[Tricky]

If i had to only do three movement prep excersises id so, er,

rvs lunge and twist
sumo sq-stand
fire hydrants

theres also no reason why i would only do three

so there,.