Shakes, your recipes?

[bunnyluva]

As topic, what do you put in them, whey obviously and perhaps creatine.

Milk, ice-cream, er, strawberries, banana, er, flax oil?

Is there an oil I could blend in to add calories a bit cheaper than flax?

How about the tuna and fresh orange shake, tried that before lol urrgh

Phil

[Icepick]

well i normally have 80g oats,2bananas,50g,whey,500ml milk like 2x aday now because I find it hard to get properl eats in

when cutting,i used to have this hunger blasting shake of 50g allffibre bran,40g whey,this 250 cals concrete mix can keep hunger away for over 3 hrs and more

[bunnyluva]

I've never thought of adding oats, doesn't it make it too thick?

I wonder if weetabix mushes down nicely, theyre good for you.

I'm getting hungry now just thinking about them lol

[Icepick]

you getting hungry thinking about weetabix,damm you're too clean

[Black Knight]

well i normally have 80g oats,2bananas,50g,whey,500ml milk like 2x aday now because I find it hard to get properl eats in

when cutting,i used to have this hunger blasting shake of 50g allffibre bran,40g whey,this 250 cals concrete mix can keep hunger away for over 3 hrs and more
I do a very similar one but also add peanut butter for a little extra taste and good fats.

[Scourge]

Oats/milk/whey/banana are my usual. Add Nesquik for flavour, ice cream or yoghurt if you're bulking.

[uk machine]

grind the oats up first, wont notice them then. my same as scourge just started making them, i think im putting in too much feels like ive ate 2 meals in one :038: :038:

[Scourge]

grind the oats up first, wont notice them then. my same as scourge just started making them, i think im putting in too much feels like ive ate 2 meals in one :038: :038:
Bah... When I'm eating properly, I use them to get past my stomach's stupidly low volume. Eat a meal so you're almost full, then drop another 500-1000 calories in liquid on it. Lovely jubbly.