PDA

View Full Version : Yoga

Jamin
03-12-2005, 10:57
Has anyone here done yoga my lass have just got a dvd to do, do you lot think it would help me lifting?
Narc
03-12-2005, 10:59
Yes, it will improve your flexibility/mobility and motor control
Jamin
03-12-2005, 11:05
think i will have a go then, could do with a bit more flexibility
Icepick
03-12-2005, 11:29
Well you'd better find a good class with a good teacher,then when you get better then you can start doing it on your own
Jamin
03-12-2005, 11:37
Well its a beginners dvd so it should be ok
PikeKing
05-12-2005, 02:53
do a class, no dvd is going to be as good
Angel Delight
14-02-2007, 17:30
Yes, Yes, Yes! YOGA will help with your lifting! Yoga rules! As suggested above find a good instructor as technique is paramount with Yoga. Sometimes just a small tweak is needed to get you in exactly the right position. It's impossible to check your own positioning if you are new to it. As you progress, you will be able to use your own body awareness and know and feel if you are positioned correctly. It is at this stage you can follow a DVD safely and effectively.