stretching glutes?

[Fred]

how?

give me some good ones that dont involve anal penetration purlease, i do that already

[the block]

i do this one. its really helpful.

http://www.exrx.net/Stretches/GluteusMaximus/Lying.html

you'll like the pic in this one
http://www.exrx.net/Stretches/GluteusMaximus/SeatedFloor.html

http://www.jeanpaul.com/stretch/StretchingExercises.html

[the block]

you'll love no.6 lol
http://www.dolfzine.com/page41g.htm

http://www.t-nation.com/readTopic.do?id=640906

[Fred]

you'll love no.6 lol
http://www.dolfzine.com/page41g.htm


LOL!

Thanks for the links :023:

[the block]

if i see that picture as anyones avatar, even if they have a different name, i'll know its you now!

[Narc]

that seated one on exrx is the one i use, if you've got tight adductors you'll feel it in them more at first

[Tricky]

al l gay why is te simpest oe not herer

[uk machine]

hehe you were really steamo last nite ben werent you? :023: :030:

[Icepick]

i've got the best glute stretch ever,ever...hard as hell to explain but i'll try

lets say you want to stretch the right glue..now get into a kneeing position, bring the right leg to the front,the idea is to get the get the right leg kneed infront of the left leg,that is not going to be perfectly possible unless your name is stretch armstrong,so you may find that the right leg is crossed a bit in a diagonal line,but your right foot shoud be in line with your left knee,there or there abouts....now bend over bringing your head to the floor.....try it and you will feel a immediate stretch,so ease into it gently

p.s hope that makes sense :D

[Icepick]

i actually challenge anyone to try that out and tell me thats not the best glute stretch ever

[uk machine]

either im being a mong but cant undertsand that lol, will re read it :038:

[Narc]

yeah, i'd try it if i could make any sense of it :017:

[Icepick]

:D its the shit

[the block]

just vid yourself pick (as long as its free of gratuitous bum shots), and then we'll be able to decipher your code

[Icepick]

i would have done,but my memory card is bust,hence the lack of vids from me recently :022:

[the block]

aaah , but that drew you out of hiding didnt it what with you not appearing on the list of active users!!!

[Icepick]

they call me the GHOST :045:

[the block]

you sure its not GHOSTDOG that fat guy in that film? :)

[Icepick]

:017: sorry mate,i dont watch gay animal porn

[the block]

lol. yeah i know, many actors dont watch their own films!

anyway, this is what i was referring to and dont worry its not of an intellectual nature:

http://www.imdb.com/title/tt0165798/

its just that the fat guy is called 'ghost-dog' hence my linking it to your ghostly self

[Narc]

i remeber that film, fat dude with gammy eye steals lexus' with a flashy key and flubbers around pretending to be a ninja

[Narc]

and plays with pigeons

[the block]

thats the one! i thought it was a bit crap though. maybe i have been brainwashed into thinking that only guys with rippling muscles and sixpacks can be ninja/samurai type guys. and not guys who look like they own the local KFC.

[Tricky]

hehe you were really steamo last nite ben werent you? :023: :030:
Yup yup! Unemployement is a terrible, terrible thing for me. Specifically for my liver.

[Taz]

i actually challenge anyone to try that out and tell me thats not the best glute stretch ever

I would defo do this as I find it hard to find a good stretch that still feels like it is stretching me lol!!!! But like everyone else I can not decipher your code lol!!!!!! :017:

[Icepick]

ok i'll post a vid 2nite

[Icepick]

http://www.zippyvideos.com/7281333082534716/a/

[Taz]

That dont look too bad but I'm not gona be too presumptuous until Iv given it a go. I will try it tonight in my class and see how my students get on too lol!!!!!!!

Ill let you know how it went tomoz.

Cheers

[Taz]

Well I gave it a go but in all honesty I could not feel a thing. :017:

I got one of my students to try it cause I was not sure if I was doing it right and he said he could feel it stretching the back of his leg so I suppose it works but Im not sure if it worth doing.

I'm probably stretching that muscle already with out realising it.

Cheers though it was worth a try. :)