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the block
12-10-2005, 14:24
am in T.H.I.C.K. (too hungry -for- intelligent cognitive cant think of a suitable word beginning with K) mode


have read mention of exercises which internally rotate the shoulders and those which externally rotate.

anyone care to make a list of which exercise does which? :017:

cheers
GoldenArrow
12-10-2005, 14:32
http://iron-city.net/showthread.php?p=32062#post32062
Icepick
12-10-2005, 16:12
funny that as i was thinking the other day that i should start doing shrugs as i want to bring my shoulders backwards a bit
GoldenArrow
12-10-2005, 16:15
do kelso shrugs then
the block
13-10-2005, 01:28
cheers for the link!
Tricky
13-10-2005, 11:41
internals -

lat, pec, upper trap and anterior delt excersises

externals -

rhomboid, mid/lower trap and posterior delt excersises

:)
the block
15-10-2005, 17:32
ta!