the block
07-10-2005, 21:33
pwo i have: half a litre of mango juice. about 10/15 mins later i have roughly about 60gms whey in water.
main thing i am concerned about is glycogen replenishment.
then after that sometime later - a proper meal.
rest of my diet is eat whatever i want, whenever i want.
main thing i am concerned about is glycogen replenishment.
then after that sometime later - a proper meal.
rest of my diet is eat whatever i want, whenever i want.