Ouch....

[Mark]

http://www.thatvideosite.com/view/312.html

[666]

Nice. Headbutting it probably seemed like a great idea at the time.

[Mark]

Bench pressing outside of a rack is madness! I don't care if spotters are there... if you fail and they don't catch the bar you would die! Same with squats... The way their legs were giving way and twisting is scary.

... And the guy head butting the bar.... what a plonker! :045:

[Black Knight]

Scary sh1t

[uk machine]

Bench pressing outside of a rack is madness! I don't care if spotters are there... if you fail and they don't catch the bar you would die! Same with squats... The way their legs were giving way and twisting is scary.

... And the guy head butting the bar.... what a plonker! :045:
cant see the vid, shite shitty comp, but ill assume its the welcome to pl video. i dont understand what ur saying. in pl, in most gyms people dont use racks.

[Mark]

i dont understand what ur saying. in pl, in most gyms people dont use racks.

I'm just saying that I wouldn't squat or bench outside of a rack... because things like that can happen!