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View Full Version : Killing in the name (v. III)

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Robert
05-09-2005, 18:29
not sure about that,if you want to feck up your hips further,sumo is the way to go
You can't really argue with anecdotal evidence. Also, unless you are wholey inflexible or rubbish at deadlifting, it should be easier.
Robert
05-09-2005, 18:31
For anyone that reads journals like I do, there is an account of todays deadlifting 1RM and pics on the previous page(s).
Icepick
05-09-2005, 18:58
You can't really argue with anecdotal evidence. Also, unless you are wholey inflexible or rubbish at deadlifting, it should be easier.
where is the ''evidence'',I only imagine the pressure on the hips to be ''easier'' if you are gaying it up with briefs and equipments
GoldenArrow
05-09-2005, 20:24
Sumo tears the hell out of your hips if you do it raw.
Narc
05-09-2005, 21:25
Nice DL Rob, awesome grip, looking large, and red faced

Sumo ****s my adductors, i am sure they are going to snap with more than 100kg
Narc
05-09-2005, 21:28
Agree on the PR thing too, good attitude to have imo, lmao at the "if you read journals like i do bit", you must never see any of my actual training
Robert
05-09-2005, 21:59
Thanks mate.
uk machine
05-09-2005, 23:53
good stuff roberto
DMPM
06-09-2005, 07:14
**** I love that bench...
Tricky
06-09-2005, 12:51
good pulling R.0.B.2...hook grip?

Im gonna try pulling sumo, or at least alternating. Simply cos (like you) im in a position where i can.
Robert
06-09-2005, 13:00
good pulling R.0.B.2...hook grip?

Im gonna try pulling sumo, or at least alternating. Simply cos (like you) im in a position where i can.
ITS A ****IGN DOUBLE OVERHAND, NOT A ****ING GAYLORD HOOK GRIP!!1


:040:
LA
06-09-2005, 13:23
Nice pull Rob! Your looking big and lean, what u weighting in at now? Are you on anything?!!11111onetwo... :D
Tricky
06-09-2005, 13:25
yeah he's on three times a week now...

theres the regular dailys (6.00 pm, Ch4), the "late night specials" (Fridays, 11.00pm, Ch4) and the omnibus editions (Sundays, 3.00pm cH4)
Narc
06-09-2005, 13:26
:043: :043: :043:
LA
06-09-2005, 13:34
lmao
Robert
06-09-2005, 14:43
Ha ha ha. You ****ign squirrel faced bastard :019:

Thank you, Tren. I mean Craig :040: I'm not on owt at the moment, but would be if could afford it!!1
Robert
06-09-2005, 14:52
07.09.2005

GENERAL MINI BAND MADNESS
Mini x alot x lots.

BENCH (DE)
60x10 (general warmup & CNS acclimatization).
60x1
60x1
70x1
70x1
70+red x3
70+red x3
80+red x3
80+red x3 (Only one band used. Looped over bar and behind back. Good shit.)

3 BOARD (Using a Jerrycan, gulp.)
Let me start by saying this. Board press is gay. Unless you ahve boards.
80x3
85x3
90x3
95x3
100x3
110x3
115x1

CLOSE GRIP BENCH
60x8
70x8
75x8
80x8

ROW
Blue band x20
Blue band x20
Blue & mini x20
Blue & mini x20

TRICEPS ACCESSORY BAND SHIT
OHExt. with Mini x20
OHExt. with Mini x20

POSTURE STUFF
Ext. Rot. & Cubans & face pulls & RDR & lat pulldown & row with Mini x20 of each.

STRETCH
A bit. Abotu 5 mins if I am honest.

Cool. Want to try pressups with bands instead of board press next time. I feel stronger. Also, I like this DE/LSSF hybrid I have going for DE bench ATM.
PikeKing
06-09-2005, 14:55
1. Lat Pulldown isnt postural
2. STOP DOING 20 REP ROWS
3. Eat more pizza with various toppings
Robert
06-09-2005, 14:58
1. Lat Pulldown isnt postural
2. STOP DOING 20 REP ROWS
3. Eat more pizza with various toppings
1. I know. I had to sneak it in somewhere so I did it with bands and for reps.
2. Shit. I totally forgot to do my normal BB row.
3. Will do Capt'n.
Robert
06-09-2005, 14:59
I am thinking of ditching CGB altogether.

It ****s me up everytime.
uk machine
06-09-2005, 17:37
07.09.2005

(Using a Jerrycan, gulp.)



LOL!
great training strength is flying up! :041:
Robert
09-09-2005, 15:57
Close this journal please.
BengDogg
09-09-2005, 16:04
Done