DelBoy
21-06-2005, 12:58
Right after months of genuine illness, imaginary illness, too much work, too much drinking, not enough eating, too much smoking, not ****ing enough, too much wanking, pure laziness and just excuse after excuse I'm back in the game!
I've become a lazy twat and it's changing.
I've been training lightly for a few weeks jus throwing weights around and I'm starting to do some CVv, 40 minutes of 5-a-side a week and a few runs (well jogs at my current crap level of fitness!) and now I'm back.
Routine is ok, has to be worked around work and other things and is:
Tuesday
Deadlift 4x10
Barbell Row 3x8
Barbell Curls 3x8
Thursday
Bench Press 4x10
Overhead Press 3x8
Close Grip Bench Press 3x8
Friday
Squat 4x10
Stiff Legged Deadlift 3x8
Front Squat 3x8
I play at least 1 (sometimes 2) 40 minute 5-a-side game/s on Monday and go running on Wednesday.
Hope I'm welcome back!
I've become a lazy twat and it's changing.
I've been training lightly for a few weeks jus throwing weights around and I'm starting to do some CVv, 40 minutes of 5-a-side a week and a few runs (well jogs at my current crap level of fitness!) and now I'm back.
Routine is ok, has to be worked around work and other things and is:
Tuesday
Deadlift 4x10
Barbell Row 3x8
Barbell Curls 3x8
Thursday
Bench Press 4x10
Overhead Press 3x8
Close Grip Bench Press 3x8
Friday
Squat 4x10
Stiff Legged Deadlift 3x8
Front Squat 3x8
I play at least 1 (sometimes 2) 40 minute 5-a-side game/s on Monday and go running on Wednesday.
Hope I'm welcome back!