Tips for repairing backs [Archive]

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Tricky

14-06-2005, 11:06

anyone got any good 'uns?

Ive hurt my lumbar area, i thought it was just DOMS but its a different kind of pain now its calmed down a little. Not erector spinae i dont think, more like Quadratis Lumboris or sommat.

Tried - not DL'ing, hot water bottles

I wanna be fit for sunday so if anyones got any magic tips....

GoldenArrow

14-06-2005, 11:17

Stretch, ice, rest......don't use lordosis ;)

Black Knight

14-06-2005, 12:54

Stretch, ice, rest......don't use lordosis ;)
Care to elaborate for all of us with glass backs?

GoldenArrow

14-06-2005, 12:57

In joke. Basically lordosis = arch = ideal way of lifting to keep back safe.

Black Knight

14-06-2005, 17:37

In joke. Basically lordosis = arch = ideal way of lifting to keep back safe.
Thought so, you had me wondering for a while :017: