Protein Foods

[bunnyluva]

I'm being by Pikey to eat more protein, so i've been looking at the foods and putting together a daily list of foods I should be eating to get more protein,

This list isn't exhaustive, I will be adding to it and getting some bulk protein powder in the near future. I've just been doing a little homework for some bulking after summer :)

Foods that can be ate on a daily basis.
1 litre of milk 32g
100g of cheese 25g
2 egss 14g
port chicken or steak 25g (not sure about this one)
tub of yoghurt 20g (450g tub)

total so far 121g

I could a tin of tuna but i couldnt eat one everyday :078:

thats what i got so far from loking inthe fridge for 10 mins.

If i take 150g of 75% protein thats an extra 112grams.

total 233g, not counting the proteins in the other stuff i'd be eating.

I'm weighting between 133 and 140lb.

Surely thats more than enough protein

Phil

[Fred]

1 litre of milk is around 34g

[bunnyluva]

quite right Fred, my carton says 32g bonus! lol

[Fred]

that should be enough for someone of your size, make sure you dont scrimp on the carbs and fats and you should be fine

[Tricky]

Agree. 240 ish for someone who weighs 140 will be cool. Go for 1.5g per lb.

300g of cottage cheese is 35g ish and good before bed cos its a slow release protein

[uk machine]

id eat more eggs