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	Forum	Last Post	Threads	Posts
Training Forums
	Beginners Zone	Hello by kinkymisspinky 12-12-2009	18	295
	Resistance Training (2 Viewing)	Shall we have a forum... by Vinny 6 Minutes Ago	712	11,496
	Cardio & Sports Specific Training	Pikekings Real Man Monthly... by JumboTron9million 02-02-2010	73	1,397
	Diet, Nutrition & Supplements	the what are you eating right... by GregoryBaker 1 Day Ago	358	8,151
	Injury Prevention & Support (1 Viewing)	SIJ by PikeKing 10-01-2010	143	1,881
	Training Journals (4 Viewing)	Squat til you drop! by steve 7 Minutes Ago	275	83,369
General
	Idle Banter (2 Viewing)	January joiners. - Gym... by PikeKing 24 Minutes Ago	1,588	25,928
	Buying, Selling & Product Reviews (1 Viewing)	12" IFSA Log - Ebay £10.49 -... by Sloth 17 Minutes Ago	223	3,126
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What's Going On?
Currently Active Users: 16 (6 members and 10 guests)
	Most users ever online was 176, 23-10-2004 at 07:33. ATZ, JB, madcap, Sloth, steve, Vinny
Iron City Statistics
	Threads: 3,554, Posts: 137,094, Members: 1,407 Welcome to our newest member, MarlonB

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