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	Forum	Last Post	Threads	Posts
Training Forums
	Beginners Zone	Hello by kinkymisspinky 12-12-2009	18	295
	Resistance Training	Wilks "League Table" by Jamin 3 Days Ago	706	11,423
	Cardio & Sports Specific Training (1 Viewing)	Pikekings Real Man Monthly... by JumboTron9million 6 Days Ago	73	1,397
	Diet, Nutrition & Supplements (2 Viewing)	the what are you eating right... by Paul_D 10 Hours Ago	357	8,055
	Injury Prevention & Support	SIJ by PikeKing 4 Weeks Ago	143	1,881
	Training Journals	Barbell Bonehead by PikeKing 31 Minutes Ago	273	81,258
General
	Idle Banter (1 Viewing)	Giggety Giggety! by FAT SAM 4 Hours Ago	1,563	25,597
	Buying, Selling & Product Reviews	Singlets by 666 1 Day Ago	221	3,058
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What's Going On?
Currently Active Users: 11 (3 members and 8 guests)
	Most users ever online was 176, 23-10-2004 at 07:33. Narc, PikeKing, steve
Iron City Statistics
	Threads: 3,518, Posts: 134,415, Members: 1,404 Welcome to our newest member, screech

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